Hitting the gym after yesterday’s 18.8 mile run:
Made an oily chicken treat for breakfast to calm my food craving:
I chopped up some old chicken breast and added some red palm oil (not to be confused with palm seed oil)
I added some soy sauce and BBQ ketchup to taste.
Mixed well, heated in the microwave, and made two 5-ounce servings.
Had no hunger, even through lunch.
Finished the evening with 15 minutes of foam rolling.
Just another day in training.